Get results fast without the boredom of hours on a tread-mill. You will be in small groups, that gives the opportunity for individual attention. Video Program 2; Video Program 3; Video Program 4 ; Video Program 5; FAQ; More. Tuesday's and Wednesday's at 7PM...A great way to end your work day! Her energy is the best! We are very strong & amazing people that are so focused on others that we neglect ourselves. Diabetes and Exercise; Contact. Here are some pre-workout snacks to fuel your fitness regimen! I enjoy the choices: whether machines, treadmill, bikes, weights and classes, its all there. We offer a variety of strength training and cardio equipment in an environment where you will find comfort and confidence. LFF offers a wide variety of cardio and strength training equipment, in addition to tons of classes, tanning, spa treatments, teeth whitening, aqua massage and a day care center for your nibblets! Boot Camp is a specialty class taught by our top trainers. Here at Ladies First, we want our members to feel at ease, pampered, and re-energized. The many options prevent my workouts from becoming "routine". We have something for every women. Ladies First is an all-female channel under Titan Digital Media.On this channel we focus on 3 core pillars: Beauty & Fashion, Health & Wellness, and Advisory. Video Program 2; Video Program 3; Video Program 4; Video Program 5; FAQ; Articles. Call 661-942-6496 SUBSCRIBE to our YouTube channel CONTACT US. 296 were here. Fitness für Frauen mit Pixformance und einzigartigem 7/11 Trainings Konzept im Ladies First Sportsclub in Marnach/Luxembourg A Ladies First team member is waiting for you. As a female specialist PT, ladies first understands that personal training and exercise isn't just about the time spent involved in it. Search for other Health Clubs in Uniontown on The Real Yellow Pages®. 271 J’aime. Leaving First Fitness you will notice that you don't feel tired all the time or dreary all the time you will feel like a brand new person with a bright horizon. 661-942-6496. help@ladiesfirstrocks.com. By the time you leave Ladies First Fitness you will be more confident then you have ever been, knowing that you can go home and fit into those pair of jeans that you couldn't in years. A premium club spread over 1645 sqm, fully equipped with the latest gear and equipment with Synergy 360 equipment, Startrack equipment, Skillmills (Powerless treadmills), assault … By the time you leave it will be like you are a new person. Women face many challenges as Mothers, Wives, & Providers. We opened in July 2007 as a Curves franchise. Being available 24/7 there is never an excuse to not work on improving my being healthy. We’ll never share your information. Ladies First Fitness and Spa is a place for your mom, grandmother, teenager, singles, etc. Talk to the staff at Ladies First Fitness for information about reaching your fitness goals in Uniontown, PA. A little core workout to add to your Sunday Funday! Video Program 2; Video Program 3; Video Program 4; Video Program 5; FAQ; More. Show 12 Products. Ladies First Fitness is a gym especially designed for women that is fun, fast and safe. Women face many challenges as Mothers, Wives, & Providers. There are countless reasons to include strength training in your fitness routine, and you can start with just your bodyweight or a small home gym with minimal equipment! Sarah, after 2 years, still enjoys the friendliness and motivation at Ladies First Fitness-dropped 2 dress sizes -toned up beautifully例 ! Ladies First is a personalized fitness facility for women that gives you a complete “HANDS ON” approach to fitness. 79 reviews of Ladies First Fitness & Spa "I joined Ladies First Fitness yesterday. Centre de remise en forme / Club de fitness 100% femmes " For me, beng a member of Ladies First Fitness is just the "right fit". FREE 3 Day Zoom Fitness Pass. Yelp is a fun and easy way to find, recommend and talk about what’s great and not so great in Richfield and beyond. Being available 24/7 there is never an excuse to not work on improving my being healthy. Your privacy is important to us. Thank you for contacting us. 42015 10th St W, Lancaster, CA 93534. Call us NOW to book a FREE fitness consultation 023 92 520025. office@ladiesfirstfitness.co.uk. We are the First Ladies of Fitness DC. Diabetes and Exercise; Contact. Ladies only Health Club 01536 484148 170 were here. Get a personal trainer, try our swim academy, cardio workouts and much more at a ladies-only gym near you. I LOVE Ladies First Fitness & Spa & all the beautiful women that have come through our doors. 170 were here. Call 01536 484 148 . Services Ladies First Fitness is a health club in Uniontown, PA. Health Clubs like Ladies First Fitness offer services that often include exercise, yoga, kick boxing, swimming, sauna, pool, weights, and personal training. Private health club for women of all ages, providing a variety of strength training and cardio equipment. 170 were here. 295 were here. My video is Model Workout 2016 “ Ladies First “.Music on video:★ Disclaimer: ☞ We do not own this audio. Ladies First Fitness Gosport is a Facility Especially Designed for Women with a complete 30 minute workout that is Fast, Safe and Effective. Private health club for women of all ages, providing a variety of strength training and cardio equipment. Start Running Today: 7 Expert Running Tips For Beginners, 6 best free weight workouts to build upper-body strength. Ladies First Fitness is a women only fitness club with keyfob access. Online Fitness Journey. 247 were here. Button . After about a year I am down 40lbs and three pant sizes....CHeck it out! 295 personnes étaient ici. First Name: Last Name: Email: Phone: Message: GET STARTED. The many options prevent my workouts from becoming "routine". Front desk help is great!”- Jenny Suzette, “2 years ago I decided to join Ladies First because I was gaining too much weight, what really made me stay at the gym was Quian’s Zumba class full of energy. 2 648 personnes étaient ici. Private health club for women of all ages, providing a variety of strength training and cardio equipment. Ladies First is the place where friendships are developed, kids are loved, bodies are transformed, stress is relieved and finding your inner beauty is inevitable. We will respond back to your request with-in 24 hours. Ladies First is so much more than just a gym but a place to feel accepted, appreciated, understood, inspired & welcomed. Ladies First Fitness is ladies only gym in Gosport featuring a complete 30 minute workout. Ladies First Fitness 10 Stokesway Stoke Rd Gosport PO12 1PE. - Amy, "I have been coming to LFF since January 2019 and I am so grateful every single day for meeting Lindsey and giving this gym a try! Ladies First Fitness Hamm, Hamm. Ladies First Health & Fitness Club is a friendly, local, owner-managed club in Kettering, Northamptonshire. All rights belong to its rightful owner. Ladies First Fitness & Spa A full-service, all-women fitness center that brings out your best. You may think that strength training requires heavyweights to get the result, but the reality is that you can create enough resistance to build muscles and burn fat by using your own body weight. Fitness First at the Localizer Mall, Riyadh, the 3 rd Fitness First ladies only club in the Kingdom. Zoom Fitness. Ladies first has the best aerobic classes and personal trainers in town. Centre de remise en forme / Club de fitness 100% femmes Map Join Fitness First KSA in Riyadh and Dammam. #sundayfunday #core #workout #summerfitness . I like that it is women only, love all the equipment from treadmills to bikes to weight machines. The community has embraced our establishment and made us the go-to facility for charity events, corporate wellness, YOLO project and focus groups for community change. Your friendly, local personal fitness club. President Mary Margret Ripley, presenting Lindsay Lawrence the owner of Ladies First Fitness with a check for $500. Posted: (2 years ago) Don't limit yourself: ladies first fitness in Uniontown is the perfect place to test your strength, endurance, and drive. Ladies First Fitness is ladies only gym in Gosport featuring a complete 30 minute workout. I would highly recommend joining", " For me, beng a member of Ladies First Fitness is just the "right fit". Ladies First Fitness & Spa offers a number services and amenities for your comfort, convenience & well-being. Indulge yourself while improving your health and well-being with one of our spa treatments. Online SignUp; Terms and Conditions; Video Program 1. I really like the way she motivates people to do their best and to not give up to reach their fitness goals. Are you intrested in Ladies First Fitness then Schedule a class with her and enjoy your work out. The Importance of Strength Training; Hydraulic Resistance; 30 Minute Workout; Stretching Exercises; Health Benefits. Opening Hrs; Shop . Our goal is to make each visit to our facility a pleasurable one. Basket ; Checkout; Shop. Ladies First Fitness in Richfield, reviews by real people. Boot Camp. Join Our Amazing Community At Ladies First Fitness & Spa! Quian is the best Zumba instructor I’ve ever met. She is an amazing instructor who is so dedicated to her students because of her classes I have gone down 3 sizes and enjoy it. You will be able to let all of that pent up aggression at Ladies First Fitness. Everyone is supportive the atmosphere is great, clean & supportive! " We have developed a lifestyle brand that represents outstanding service – especially kindness, value, quality, expertise, innovation, attention to detail, leadership and results. I was learning how to fuel the body and workout. Ladies First is so much more than just a gym but a place to feel accepted, appreciated, understood, inspired & welcomed. Pick Your Challenge! Find Out More . Terms and Conditions; Zoom Details; Video Program 1. Effective. PYC. A LITTLE ABOUT US. The owner Lindsey, is very helpful with workout plans, one on one workouts or group ones. By the time you leave Ladies First Fitness you will be more confident then you have ever been, knowing that you can go home and fit into those pair of jeans that you couldn't in years. 247 were here. We have created an unparalleled experience that engages members in fitness and wellbeing and delivering transformative results. 79 reviews of Ladies First Fitness & Spa "I joined Ladies First Fitness yesterday. Join Gretchen at Ladies First Fitness and Spa! All the girls which are my favorite! Ladies First is the only full service all women's facility in the Antelope Valley. Its about enjoyment and finding what works best for YOU, to make you feel and be strong, empowered and confident, Mentally physically and emtionally bespoke to you. Fast. Private health club for women of all ages, providing a variety of strength training and cardio equipment. They are much larger than the other gym I was going to in Santa Clarita. Aerobics with Fran focusing on glutes/legs PLUS body weight exercises. Get reviews, hours, directions, coupons and more for Ladies First Fitness at 15 Metro Plz, Uniontown, PA 15401. I enjoy the choices: whether machines, treadmill, bikes, weights and classes, its all there. Fill out this quick form to see al the amazing and unique ways we can help you. We combine strength-training and cardio on every workout. We are known for making women unforgettable with our facials, eyelash extensions, eyebrow shaping, massages and so much more! We are looking forward to speaking with you. Training in … FEEL BETTER. Getting in the habit of smartly timing pre-workout snacks can give your body the fuel it needs to build muscle, burn fat, and recover. They are pretty awesome. It’s important to remember that our bodies build muscle and recover all day every day, not solely when exercising. Ladies First Challenges; Upgrade to VIP; Personal Training Promo; Contact Us; Contact Us. Browse However, if you learn some basic information about running and follow the beginners running tips, you will quickly develop new running habits. Ladies First Fitness is ladies only gym in Gosport featuring a complete 30 minute workout. Wir bieten Fitness für Frauen jeden Alters an. Love all class, but my favorites are Gretchen’s classes! Welcome; About; Blog; Online Fitness Journey; Video Program 1. I would do Zumba every day with her if I could.”- Trina Troth. 247 personnes étaient ici. ... Online Fitness and Accountability Coaching. LADIES FIRST FITNESS MONTHLY NEWS & PROMOS, " I love Ladies First Fitness Gym...everyone is so friendly. And my ultimate favorite is Zumba with Quian her energy makes you keep going and work to your full potential. It only takes 30 minutes to complete. Oops, there was an error sending your message. LFF offers a wide variety of cardio and strength training equipment, in addition to tons of classes, tanning, spa treatments, teeth whitening, aqua massage and a day care center for your nibblets! The Importance of Strength Training; Hydraulic Resistance; 30 Minute Workout; Stretching Exercises; Health Benefits. Checkout and see how much of a change it is just introducing dieting and exercise into your daily routine. No waiting time. It is so encouraging to have Lindsey always willing to instruct, give advice, keep me focused & comfortable - Pat Moore, "Through Lindsey's support, dedication and education, I was able to revamp my relationship with food. They are much larger than the other gym I was going to in Santa Clarita. Leaving First Fitness you will notice that you don't feel tired all the time or dreary all the time you will feel like a brand new person with a bright horizon. Follow us for fitness, nutrition and lifestyle advice. We opened in July 2007 as a Curves franchise. Centre de remise en forme / Club de fitness 100% femmes Our mission: to empower/inspire you to live a healthier life! ", *Call (585) 993-7654 for staffed hours or to schedule an appointment, CHECK YOUR INSURANCE FOR WELLNESS BENEFITS, https://www.facebook.com/fb.me/ladiesfirstfitness.org. Other. What a great Zumba instructor Ladies First has!”- Dina Flores, “This gym is so nice spa and gym that’s what a girl needs. I look forward to taking Quian classes.”- Janetisback Roman, “Best gym ever! Pick the date you’d like to schedule your class at the top of the scheduler below. Unser Konzept: Abnehmen & Fitness, Kurse mit Spass, Rückentraining uvm. LFF is such a welcoming and non-judgemental gym and Lindsey is so supportive and helpful; she has taught me so much about living a healthy lifestyle. If you have never run before or had a long break, stepping out onto the sidewalk can be intimidating. Centre de remise en forme / Club de fitness 100% femmes Committed to member driven results the club has a large and growing satisfied member base. “I enjoy taking Quian Zumba and core training class. Ladies First Fitness - Uniontown, PA | Groupon. I LOVE Ladies First Fitness & Spa & all the beautiful women that have come through our doors. Easy to fit around a busy life-style. Ladies First Fitness is a gym especially designed for women that is fun, fast and safe. Lindsay is a recipient of funds from The Rotary Club of LeRoy’s Community Reinvestment effort. They are pretty awesome. Recently, Ladies First has taken on the challenge of getting women fully immersed in fitness by offering the “Lose 20lbs in 6 Weeks Challenge”. 295 personnes étaient ici. Welcome to a different way of living and thinking. Button. I especially love the 515am strength training sessions! Try one of our amazing selections of services to make your visit memorable, meaningful and enjoyable. We provide you the flexibilty, motivation and resources you need to better your health! 170 were here. Opening Hrs; Shop. Life is too short to go anywhere else!